Gorgeous skin is something all of us want, but can sometimes be difficult to achieve. Skincare products can be costly and come with a ton of side effects. What if we told you there were simple solutions that were both cost effective and natural? Forget about creams and soap.
Instead, focus on foods that can brighten your skin. Not sure about where to start? We’ve got you covered. We’ve compiled a list of foods that are proven to nourish and protect your skin. Read on to see how you can use them. You may be surprised by what you learn!
1. Bananas Bananas are a great solution for hydrating your skin because they are high in potassium. According to an article from Bellatory, bananas are also high in Vitamin B, which helps protect against aging.
2. Honey Honey is rich in antioxidants that not only cleanse the skin but also protects it from harmful bacteria. You can slather raw honey on your face to create a mask, allow it to set for several minutes, then wash away. Your skin will feel softer and look brighter.
3. Papaya An article from Elle describes Papaya as a natural solution for exfoliating the skin. It is chalk full of Vitamin A and C which helps protect the skin from harmful UV rays and shields it from fine lines and wrinkles.
4. Apple Apples are rich in Vitamin C. This is good news for your skin since this mineral works to tighten and tone the skin. Apples can also prevent the production of free radicals that cause premature aging. According to The Health Site, you can either eat an apple per day or opt to apply the juices from the fruit directly to your face. Allow it to set for ten minutes before rinsing clean.
5. Dark Chocolate An article from Prevention says that dark chocolate is rich in antioxidants that nourish and hydrate the skin. People who regularly consume chocolate tend to experience less skin dryness. Eating a small piece of chocolate daily can improve the overall appearance of your skin.
6. Eggs Eating eggs or applying an egg mask to your face is beneficial for your skin. According to How Stuff Works, eggs are an excellent source of Vitamin A which helps damaged skin repair itself. If you notice that your skin is taking a considerable amount of time to mend, then you should consider consuming more eggs.
7. Beets Looking for a boost for dull skin? Try beets. An article from Elle describes beets as being an excellent way to increase oxygen in the blood and remove waste from the cells. A glass of beet juice can go a long way to brightening your skin.
8. Carrots If you want a quick boost to your skin, try eating more carrots. The Health Site says that carrots are high in Vitamin A, which helps repair fine lines and wrinkles.
9. Kale An article from Prevention says that kale is an excellent source of lutein and zeaxanthin. These nutrients help absorb free radicals that can damage your skin. Not to mention, kale is a great source of Vitamin A and Vitamin C, which can help nourish and hydrate your skin.
10. Rosemary If you are looking for a great herb that can help your skin, look no further than Rosemary. Like other herbs, rosemary is packed full of antioxidants that help promote healthy skin. It can also shield your skin from the damage of the sun.